Practical, simple and effective techniques for reducing stress, improving wellness, increasing performance and deepening spirituality.
Hello. I'm Dr. Joe and welcome to this academy.
Here you will find courses and downloads to help you learn meditation and other mind-body skills to reduce stress, improve wellness, increase performance, and explore spirituality.
Some of the material is for the general public and that can be found in the General Public Course Bundle.
Other courses are for professionals who are interested in learning the principles that make the techniques effective. You may be able to receive continuing education credit for taking these.
Joseph Arpaia, M.D.
